Instructions
- 3 sets of 10 min
- 45 seconds for each exercise
- 15 seconds breaks in between
- 2 min between each set
Exercises
- Crunch
- Vertical Crunch
- V up
- Reverse Crunch
- Flutter kicks
- Plank
- Side plank
- Bicycle crunches
- Russian Twists
- Hip Thrusts
- Toe touches
- Sit Ups
- Briefcases
- Butt ups
- Hollow hold
- In n out abs
- Superman