High Protein Meal Plan

Why Choose a High Protein Diet?

A high protein diet focuses on consuming foods that are rich in protein to support muscle growth, repair, and overall health. This type of diet is often chosen by individuals who are physically active, looking to build muscle, or aiming for weight loss.

High Protein Meal Plan

Here's a sample high protein meal plan to give you an idea of what your meals can look like:

Breakfast

• Scrambled eggs with spinach and feta cheese
• Turkey bacon or smoked salmon
• Whole grain toast

Lunch

• Grilled chicken breast
• Quinoa salad with mixed vegetables and chickpeas
• Greek yogurt with honey

Afternoon Snack

• Protein shake with whey protein powder, almond milk, and mixed berries
• Hard-boiled eggs

Dinner

• Grilled salmon or lean steak
• Roasted vegetables (such as broccoli, bell peppers, and zucchini)
• Quinoa or brown rice

Evening Snack

• Cottage cheese with sliced almonds and berries
• Protein bar

This is just a sample meal plan. Feel free to customize it based on your preferences and dietary needs. Remember to consult with a healthcare professional or a registered dietitian before starting any new diet or meal plan.